Lifestyle Courses For Individuals

Taking Charge of Your LifeA workshop to help build confidence and assertiveness, combat stress and deal with conflict

From Partners to Parents – Preparing new parents to consider the practical and emotional impacts of having children

Riding the Storm –Living successfully with teenagers (and taking care of ourselves)

Parents Apart – Helping divorcing parents manage the practical and emotional aspects of being co-parents living separately


Moving Forward – To assist with coming to terms with the break-up of a relationship and to rebuild your life