We offer ADHD and ADHD Trait Support for everyone, 7 +.
Our services are suitable for those experiencing traits of ADHD, regardless of a formal diagnosis.
Whether you or a family member have been diagnosed with ADHD or are experiencing ADHD traits, we’re here to help. If you’re looking for guidance on the diagnosis process, need strategies to manage ADHD traits, want to improve communication, or build self-esteem, our support services are here for you.
What is ADHD?
Attention Deficit Hyperactivity Disorder (ADHD) is a neurodevelopmental condition that affects attention, impulse control, and activity levels. It can impact daily life in areas such as learning, relationships, work, and emotional regulation. ADHD presents differently in each person, with some experiencing difficulties with focus and organisation, while others may struggle with restlessness or impulsivity. With the right support and strategies, individuals with ADHD can better understand their strengths, develop coping skills, and thrive in their daily lives.
What are some of the challenges of ADHD?
School and Work
Struggles with focus, organisation, and meeting deadlines can lead to poor academic or work performance and difficulty following through on tasks.
Relationships
Impulsivity, difficulty listening, or inconsistent behaviour can lead to misunderstandings, conflicts, and strained relationships with family, friends, and colleagues.
Self-Esteem
Constant challenges with attention, self-regulation, and task completion can contribute to feelings of inadequacy, frustration, or low self-worth.
Emotional Wellbeing
People with ADHD may experience higher levels of stress, anxiety, or depression due to ongoing difficulties in daily life.
Physical Health
Impulsivity can lead to risky behaviours, and struggles with maintaining routines can affect sleep, diet, and exercise habits.
ADHD Support for Children, Young People, and Families
Whether you’re seeking individual support, couple counselling, or guidance for your child, we offer a range of services to improve wellbeing, resilience, and understanding for both individuals and families affected by ADHD. Our goal is to empower you with the tools to manage ADHD traits, enhance communication, and build stronger, healthier relationships.
We provide specialised ADHD support for children, young people, and their families, including the following:
QbChecks
Objective assessments to support the ADHD diagnostic process. Helpful for speeding up diagnosis and providing insights into your needs or those of your loved one.
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Coaching
1:1, group, or parent/carer sessions to develop executive functioning skills, manage emotions, enhance communication, and build resilience.
Support & Talk: For Parents/Carers
Free live online webinars and discussion spaces for parents and carers, covering topics such as Making Sense of ADHD and Getting an ADHD Diagnosis.
ADHD Webinar Series
Multiple dates and times available, book your space today.
Frequently Asked Questions
ADHD traits vary from person to person but generally fall into three main areas:
- Inattention – Difficulty focusing, forgetfulness, being easily distracted, struggling with organisation and time management.
- Hyperactivity – Restlessness, difficulty sitting still, excessive talking, feeling constantly “on the go.”
- Impulsivity – Acting without thinking, interrupting others, difficulty waiting for turns, emotional outbursts.
While ADHD presents challenges, it also comes with a unique set of strengths and potential benefits, including:
- Creativity – Many individuals with ADHD are highly creative and can think outside the box, offering fresh perspectives and innovative solutions.
- Hyperfocus – When engaged in a task they’re passionate about, people with ADHD can experience periods of intense focus and productivity.
- Adaptability – ADHD traits can make individuals more flexible and able to quickly shift attention or approach challenges in new ways.
- Energy and Enthusiasm – People with ADHD often bring high energy, enthusiasm, and a sense of adventure to their personal and professional lives.
- Problem-Solving – Their ability to think quickly and handle multiple things at once can make individuals with ADHD excellent at problem-solving and tackling complex situations.
Who We Support
We believe everyone deserves access to relationship support. Our services are inclusive and open to individuals, couples, and families—regardless of your relationship status, sexual orientation, or background.